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The Wellness Retreat

$1,320.00

This thoughtfully curated Chiang Mai wellness journey blends mindful living with cultural immersion, creating a balanced retreat for both body and soul. From grounding rituals and sunrise yoga to nature experiences like the Sticky Waterfalls and hands-on herbal workshops, each day is designed to restore and reconnect.

The program deepens with authentic local encounters, from farm-to-table dining and Thai cooking to meaningful time at an ethical elephant sanctuary, while evenings invite reflection through sound healing, meditation, and shared moments. It’s a holistic escape that combines gentle adventure, cultural richness, and intentional wellbeing in a serene northern Thailand setting.

This thoughtfully curated Chiang Mai wellness journey blends mindful living with cultural immersion, creating a balanced retreat for both body and soul. From grounding rituals and sunrise yoga to nature experiences like the Sticky Waterfalls and hands-on herbal workshops, each day is designed to restore and reconnect.

The program deepens with authentic local encounters, from farm-to-table dining and Thai cooking to meaningful time at an ethical elephant sanctuary, while evenings invite reflection through sound healing, meditation, and shared moments. It’s a holistic escape that combines gentle adventure, cultural richness, and intentional wellbeing in a serene northern Thailand setting.

What To Expect

The Chiang Mai wellness retreat offers a serene escape where mind, body, and culture come alive. Wander through lush landscapes on gentle treks to the enchanting Bua Thong Sticky Waterfalls, and uncover the rich traditions of Thai culture through hands-on experiences. More than just a retreat, this journey is a transformative blend of relaxation, cultural discovery, and rejuvenation in the heart of Northern Thailand.

  • Day 1 – Arrival + Grounding (- / - / D)

    • Morning / Afternoon: Arrival at Chiang Mai Airport, meet & greet by your Experiences managers

    • Transfer to hotel in town

    • Welcome herbal drink & intention-setting session

    • Check-in, rest, and group introduction

    • Sunset: Guided breath work & light yoga at the resort

    • 19:00 – 21:00: Thai farm-to-table welcome dinner at Ginger Farm Restaurant

    • 21:30: Transfer back to resort

    Overnight in Chiang Mai

  • Body Reset + Nature (B / L / D)

    • Sunrise yoga at the resort

    • Healthy breakfast at the hotel

    • Visit to Bua Thong Sticky Waterfalls (interactive climbing experience)

    • Picnic lunch in nature

    • Afternoon: Thai herbal compress workshop (Luk Pra Kob)
      Learn the traditional art of crafting, steaming, and applying herbal poultices to relieve tension and improve circulation

    • Evening: Sound healing & meditation session at the resort

    • 18:30 – 19:30: Dinner at Krua Phech Doi Ngam

    • 20:00 – 20:30: Transfer back to hotel

    Overnight in Chiang Mai

  • Cultural Wellness + Connection (B / L )

    • Early morning: Breakfast & mindful coffee session at the resort

    • 08:15: Departure to Elephant Sanctuary (~1 hour drive)

    Morning – EthicalElephant Sanctuary Experience

    • Warm welcome & change into traditional Karen attire

    • Introduction to the sanctuary and ethical elephant care

    • Prepare food and feed the elephants

    • Observe natural behaviours (foraging, bathing, mud play, herd bonding)

    • Enjoy village herbal tea in a natural setting

    • Short waterfall break (no elephant bathing)

    • Create a handmade Thai cultural souvenir

    • Enjoy a local lunch and farewell to the elephants

    • 12:00: Depart Joy Elephant Sanctuary and transfer back to the resort (~1 hour)

    • 13:30 – 14:00: Free time for spa or pool

    • Evening: Visit Chiang Mai Night Bazaar

    • Dinner Free & Easy

    • Optional: Drinks at a local bar (excludes food & beverages)

    • 22:00: Transfer back to hotel

    Overnight in Chiang Mai

  • Integration + Departure (B / - / -)

    • Light stretch / morning yoga

    • Experiences & sharing session

    • Farewell

    • Check-out and transfer to Chiang Mai Airport

2026 Dates

  • Travel Period: July 22–25 2026

  • Group Size: 16 persons

What’s Included

  • Accommodations - 5 Star Hotel accommodation with breakfast (Based on Twin Sharing.)

    • Room type : Deluxe Balcony Room

  • Airport Transfers - All airport-hotel-airport with driver only

  • Guide Program - Sightseeing tours with English speaking guide

    • Activities - Full tour activities as listed

    • Yoga / Retreat throughout the program

  • Meals - As listed

    •   Daily Breakfast at hotel with wellness cuisine as an option. This includes low carb, clean, high protein, vegan, allergens free options etc.

  • Group Manager - The Merchant Trip Leader

  • Hydration - Unlimited water within the tour vehicle

  • Exclusive Merchant Travel Gift Set

What’s Not Included

  • International Flights - Flights (fly into Thailand and out of Thailand)

  • Expenses - Personal expenses such as drinks at meals, Issuance, Air tickets, Upgrade meals , visa fees

  • Expenses - Incidental expenses (budget $100)

  • Courtesy Tipping - Guide Tipping

  • Protection - Mandatory trip insurance

  • Visa - E-visa for Thailand

  • Additional Meals - Meals not mentioned (budget around $200)

  • Check Out - Early check in or late check out at hotel

4 days/3 nights

Starting at USD$1,300​​​​

​​​​​​​Limited private room upgrades starting from $699 are available and can be added during booking, subject to availability.

Disclaimer

  • We reserve the right to change the program as advertised. 

  • If an accommodation is fully booked, we will suggest comparable alternative options

  • The exact order, contents, and rates of this tour are subject to availability.